Built for the standard hybrid Hyrox fitness race format (8 × 1km runs + 8 stations). Use these tools to estimate a finish time, build a pacing plan, set training paces, and identify station bottlenecks.
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Gear section is ready to convert when you add affiliates — for now it’s clean and helpful.
Estimate a finish time from your 5K time and “station factor”. Units toggle affects pace display.
Input a target time to get suggested average run pace + station budget.
Estimate training paces from a 5K time (rough guide). Upgrade to HR zones later.
Self-assess key stations to find a likely bottleneck and what to train next.
We keep this simple: shoes that handle running + stations, something to track training, a couple of strength basics, and recovery/fuel staples. When we add affiliates later, we’ll keep it tight and transparent.
Prioritize stability + grip while still feeling good on runs.
Helps with pacing, intervals, and consistent training zones.
Great for lunges, carries, and strength endurance.
Sandbags, sleds, and heavy pushes to build the right engine.
Mobility kit + foam roller (and massage gun if you want).
Electrolytes, carbs for long sessions, and protein basics.
Optional: add email capture later. For now, this is just a placeholder so you can wire it when ready.
No. This is an independent tools site for fitness-race athletes. See the disclaimer below.
The standard fitness race format is commonly structured in 1km run segments. You can toggle miles for pace display.
They’re estimates (demo model). Accuracy improves when we add station proficiency and past split inputs.
Yes. Start with the finish-time estimate, then use pacing and zones to guide training.